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  Heard about menstrual cups, I really wanted to work, but struggled to insert them. Here are five reasons.   You might be having a hard time and exactly how to fix it for a smooth sailing, menstrual cup experience.   MENSTRUAL CUPS AND IT'S NOT GOING IN POSITION   There's no single right position to insert the cup. And if you are in the wrong one for you, then that could definitely be a problem.   The best place to get in position to insert, it is in the shower.   So, you're not stressing about messes either, raise one leg onto a stool or go into a deep squat.  A deep squat is the most successful position for beginners. Because it lets you follow the natural direction of your vaginal canal.   TYPES OF FOLD IN  MENSURATION CUP   Just like positions for your body. There are also a ton of different folds. You can try to get the cup in there.        All women’s favorite is the punch down or inward fold, but you can also try the C fold or triangl

Who doesn't enjoy a good massage? When the phrases "pamper" or "me time" come to mind, the only thing that comes to mind is getting a massage. You must be thinking right now.   I'd like to discuss body massages and spas. This, on the other hand, is a little different.   THE BENEFITS OF A FACIAL MASSAGE ROUTINE          Everyone's raving about facial massages. Why not massage your face? It stimulates blood circulation, eliminates toxins, and gives your cheeks a natural flush of shine.          It also helps your de-stress and removes all puffiness around your eyes, reducing the appearance of aging. It's also a fantastic way to slim down your face. Make your jawline stand out.   ANYWHERE IS A GOOD PLACE TO DO IT.        You can massage your face almost anyplace, whether it's at work, in the morning, or before bed. You can repeat it as many times as you wish during the day or week.   Just make sure your hands are clean before massaging your face. So