How to meditate for Beginners - A definitive Guide
How to meditate for Beginners - A definitive Guide Today we’re going to talk about exactly how to meditate. I’m going to go over everything from where to meditate? What you should do with your body? What you should do with your mind and even? Even how long you should do it for. So you can start reaping some of these benefits. All of the information I’m giving you today is taken from book that is recommended by just about every meditation forum on the internet. “Mindfulness in plain English - Bhante Gunaratana”. WHERE SHOULD I MEDITATE ? Technically you can meditate anywhere. You’d like because it is an exercise for the mind. You can meditate sitting in a chair, sitting on the floor and even laying in bed. However there is an optimal way to meditate. It’s best to avoid meditating in bed because you tend to fall asleep meditating on the floor with your back straight up is actually considered to be the most formal and beneficial way to meditate. And