WHAT TO DO AFTER YOGA PRACTICE (MUST)
One of the major differences between the yoga practices and the workout is the other kind of workouts is You feel tired after the session. But yoga makes you feel energetic no matter how intense powerful you do it. Yoga Practices give you immense benefits at the psychological level and physiological level for your soul and body. Which other workouts sometimes fail to do it. But it is seen that some do serious regular mistakes (as a habit) after Yoga practices. Which in turn dilutes its effect. And we should know, what we should do and what are the right things we should do immediately after yoga practices. Amongst all the important things are given below as you follow 1)DO NOT FORGET TO RELAX:- I notice that most of us immediately start doing all other activities after the yoga sadhana. Because we all had time constraints. The people are always in a hurry. Since we are giving very high importance to asanas and pranayama practices.