psychopills74

       Hai hello guys, Sinuses are hollow cavities in the skull bone as well as the facial bones. It produces mucus. That's why helps in the lubrication of the entire nasal passage.  A healthy sinus is filled with air, no problem. But when it gets infected, then it is filled with mucus and this mucus can bring the choking up of the nasal passage.            It causes pain in the facial region, basically the forehead, cheeks, and around the ears. And that is not a healthy Sign. Also, these blockages in the nasal passage are going to cause difficulty in breathing. We have four pairs of sinuses frontal sinus, maxillary sinus ethmoid sinus, and Sphenoid sinus.  FRONTAL SINUSES :-  Frontal sinus is located above the eyes of these eyebrows  and the area  MAXILLARY SINUS :-  The maxillary sinus is located on either side of the noes around that cheekbone. ETHMOID SINUS :- E thmoid sinus on either side of the bridge of the nose.  SPHENOID SINUS :- Sphenoid sinus behind the eyes.      These

           Hai and welcome to our blog post. Walking is the mildest and best exercise. we are structured in such a way that we should be walking all the time, walking not just helps in maintaining your weight balance but also helps in boosting up your immunity level.     It is statistically proved that people who go for a walk regularly are more sharp more energetic  more active in life. 30 mins to one hour of walking in a day would become a regular good  workout.      This would also support digestion circulation and energy level and it would really help in very good sleep, having said that, walking can also cause lots of health hazards if we commit certain mistakes in it.      One such mistake is going for a walk at the wrong time, here are some intervals during which you should avoid walking. 1) WHEN THE SUN IS DOWN:-           The pollution level in the air is higher before sunrise and after sunset , while many health enthusiasts prefer to run early in the morning say by 4.30 they