HOW TO QUIT ANY ADDICTION(THE EASY STRATEGY)

        Hi, friends I want to welcome you to the tamed course, today we're gonna discuss the general strategy that we're gonna be using over the course of the next few months. So you have an idea of what to expect from others or see a common trend that I notice among people.  Who try to overcome their addictions.  Is that they somehow get motivated maybe they read the blog read a forum post or maybe they overheard someone else quitting and getting tons of benefits whatever it is they feel like this time is going to be special.  This time I'm gonna stay clean for good.

        they have all that motivation.  But they have no strategy, no ideas or no plan of what to do other than to stay away from their substance of choice. They're important otherwise essentially just throwing it against the wall and hoping that it sticks and more often than not the majority of people fail in fact. A study or experiment found that only 1 in 10 Americans ever overcome an addiction. So it's very safe to say that this plan isn't that effective what I have found is by simply sticking to a strategy any strategy your chances of success skyrocket that's why groups like

     

        Alcoholics anonymous is so effective they follow a strict set of rules or protocols and they have a battle plan you need to have the same mindset when it comes to confronting your own addiction whether it may be pornography, alcohol, smoking, video games, social media. whatever it is you need to have a strategy and the strategy. that we're gonna be using over the course of the next couple of months is one that I found to be particularly effective it's a strategy that I teach to a lot of the people that I coach it's a strategy that works if you can follow it.

        so by now all of you are probably wondering well. What is the strategy OK. So here it is instead of focusing all of your energy or potential effort that is not doing your bad habit.  Focus all of your energy in your soul instead of building good ones and by doing so you slowly transform your life into a lifestyle where your substance of choice doesn't even seem that appealing this means that the majority of this course will focus on how to build good habits.  There will be many videos, articles, and blog on how habits work how they're formed how do you make sure that they are embedded into your brain for good.

        Then there will be videos, articles, and blogs on willpower and self-discipline.  Which gives you the resources you need to start building these habits.  Then we're gonna talk about how you can change your environment both your physical and your social environment.  So that you live in an optimized surrounding place we're building habits is easier than normal and after you're done learning all of this stuff it's 10 up to you to actually take action to follow the things.  That you've learned and started building these good habits and slowly over time of control as you start drilling good habits into your life.  you'll find things that like pornography and drugs will be less appealing now why is this strategy so effective well it really comes down to how habits work we're gonna dive deeper into this concept.

        Later on in the course.  But for now just you can understand that habits cannot truly be erased think about riding a bike. you can stay away from a bike for ages.  but if you learn the strategy (or) otherwise how to do it at one point in your life.  You can easily pick up a bike or bicycle and within say thirty minutes. you'll be riding almost as well as you used to our brains in your body that store always habits.  until the day we die and because of this you cannot erase a habit for good memory. you can't just tell yourself or speaking with your inner voice that you're gonna stay away from pornography forever and hope that it happens because it's impossible to forget habits for good it is physically impossible not gone to happen.  but what research has found or explaining is that you can alter these habits.  And what I mean by this while let's say that you're someone who turns to social media or smoking, whenever you feel bored.  

  

        you can alter this kind of habit and replace the action you take when you feel bored whether not interested.  so instead of going on Snapchat or Facebook.  It is possible to train yourself to read a book or go to the gym instead this applies to those of you with a pornography addition as well if you can alter your habit or inner voice which give the idea of watching pornography by finding something that is also pleasurable to take its place you can change the way.

        That your mind gets into the works instead of reaching out to porn whenever you feel a certain way.  You'll find yourself

reaching out to other things goals or people or experiences and if you can somehow get yourself to start reaching

getting out to habits are beneficial for you habits that make you healthier, happier, wealthier then we'll have solved the real problem.  You'll start living a new wonderful life that's actually worth living and you won't even need pornography in your life.

        Anymore and that's the general strategy that we're going to be implementing together over the next couple of months next week we're going to be talking about the habit loop.

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