Hello there, everyone. I'm Deepak Shanmugam, and Psychopills74.blogspot.com is my creation.
Today,
I'd like to introduce you to my wonderful little friend, the tongue cleaner. My
tongue cleaner and I share a lot of special moments.
Using
my tongue cleaner is a crucial component of my daily hygiene practise that I
follow every day. I honestly couldn't imagine going a day without it.
When
you see what a tongue cleaner can accomplish, how fresh it makes you feel, and
how it works, you'll want to get one.
You'll
probably feel the same way if it improves your oral health! A tongue cleaner
removes undigested food particles and natural pollutants from your tongue by
gently scraping them away. Consider what could happen if you don't use a tongue
cleanser.
On
your tongue, there is a natural build-up of waste and bacteria. It's like
leaving your leftovers in the car on a hot day for the entire day and night.
But,
hey, let's focus on the bright side and all the great things we can do to
improve our oral hygiene and, as a result, our overall health.
Cleansing
the tongue regularly freshens the breath, removes blockages to the taste buds -
which enhances the sense of taste and smell and even supports a healthy body
because those unchecked toxins can be reabsorbed into the body via the mouth
and gross.
Okay,
here's how to do it on an empty stomach first thing in the morning. Grasp the
two ends of your tongue cleaner.
That's
much better; in any case, stick out your tongue. Place the tongue cleaner's
central piece as far back as you can comfortably go.
You'll
feel the gag reflex kick in if you go too far back. That's natural, but that's
not what we're after; we're not trying to swallow swords or anything like that,
so take your time.
Also,
don't feel obligated to return there straight away. To remove any undesirable
coating on your tongue, gently press down and pull the tongue cleaner forward.
After each gentle straight beam, rinse your tongue cleaner and continue the
process as needed until your tongue feels clean.
The
average person scrapes seven to fourteen times. You may have noted that I
mentioned careful scraping; scraping too quickly or too hard can cause serious
injury. As a result, it's critical not to overdo it, especially at first.
You
may do it every day; in fact, the greatest time to practise is first thing in
the morning, especially on an empty stomach. Why? Here's an interesting fact:
the tongue is thought to be a blueprint for the body in Ayurveda.
As
a complete, with various tongue portions correlating to various essential
organs! Coincidence? No way, everything in Ayurveda is interconnected! The
tongue cleaner also has the effect of gently stimulating the tongue and, as a
result, your internal organs.
This
massage gets your digestive system going, prepping it for all of the food
you'll be eating that day.
A
decent tongue cleaner is made of stainless steel, is lightweight, and has a
great scraping edge. Take a bite out of our health guides, blog posts, or leave
a comment or question if you're still hungry for additional information about
tongue cleansing or other Ayurvedic daily routine routines. Bye! I hope you
enjoyed this blog post and that you and your tongue cleaner build a long and
lasting friendship.
