Hello friends thank you for sending our time in this blog I hope that I providing a good content to you. Okey lets move to the topic.
You can make your family for dinner that’s healthy and tastes good? You can follow the plate method! This healthy eating plan works for every body, including people with diabetes. Indeed, making healthy nutritious meals will be a snap.
What’s a healthy plate? This is the way to control your serving sizes where you don’t have to count. Simply use a 7-inch plate for children.
And a 9-inch plate for adults.
First, divide the plate into half and the first half is fill with vegetables. There are two types of vegetables, starchy like potatoes,corn, peas or plantains and non starchy like cucumbers, carrots, or salad.
If you have diabetes, you must fill the half your plate with non starchy vegetables, then fill 1\4 with whole grains or starches like brown rice, corn, beans, or whole wheat pasta.
Remaining quarter add some lean protein like tofu, grilled fish, or chicken. Additional you can add a side of tortilla or bread? It’s hard to resist, I know! The trick is, serve yourself a small portion of the other starches on your plate instead.
If you complete your meal, and then add a drink like unsweetened coffee, tea, or a glass of milk, but remember that drinking 8 ounces of milk affect your blood sugar just as it would it you ate another tortilla or a slice of bread.
Otherwise, you can also choose water with a squeeze of lemon or lime in simple way.
create your plate is up to you convenient , you have many options, as long as you remember to follow these healthy guidelines. you’re all set! You might maybe thinking how can you use the plate method to make vegetable beef soup or other meals? Simply follow the same idea which given below.
Fill your pot with low sodium broth and lots of healthy vegetables like corn, cabbage, carrots, and onions and some lean beef, but not too much. Just like you’d can put on a quarter of your plate for each person you’re serving it all up to you.
If you want, add your favorite type of bread on the side, and you’ve got the bread on the side, and you’ve got the right amount for a healthy meal. Mm-hmm tasty enjoy.
