10 natural foods for healthy kidneys!

 10 natural foods for healthy kidneys!

     10 natural foods that friendly to kidney which gives a great result if you ate this food as given below follows

LEMONS:

      Lemon helps curing kidney stones, the citrus in it prevents the crystals from binding with each other. 

      Also, the acid in lemon juice keeps your kidneys problem-free

      Take 2 table spoons of fresh lemon juice daily for cleansing of your kidneys

PEPPERS:

      Red bell peppers which has low in potassium and high in flavor, but that’s not the only reason they’re perfect for the kidney diet


      They’re also an excellent source of vitamin C,A, vitamin B6, folic acid and fiber, which help impaired kidneys

       Eat red bell peppers raw with dip as a snack or appetizer, or chop and add to different salads

CAULIFLOWER:

      Cauliflower is a kidney-friendly super food rich in vitamin C, folate and fiber.


      It’s dialysis friendly and helps with better functioning of kidneys

      Add it to salads. and, mashed cauliflower can be used in place of potatoes for a low-potassium side dish

CARBS:

      People with kidney disease need to keep up their energy levels with simple and complex carbohydrates

      Whole-grain breads, brown rice and some vegetables and fruits make up for good carbs for kidney patients

      Avoid products that contain refined sugar, such as cakes, pies, cookies candies and pastries

CABBAGE:

      Cabbage acts as a natural medicine to repair and nourish the kidneys

      Moreover, being low in potassium, it makes a great addition to a dialysis diet

      Enjoy raw cabbage in coleslaw or other salads

FRUITS:

      Nothing beats an apple when we talk about the best fruits for people with damaged kidneys

      Apples are also high in fiber and have anti-inflammatory properties, which improve kidney function

      Blueberries, cranberries, strawberries, raspberries, red grapes and cherries, all are kidney disease fighters

EGG WHITES:

      For the kidney diet, egg whites provide the right amount of protein than other protein sources such as egg yolk or meats

      Egg whites is one of the best diets for healthy kidneys

      Make an omelet or egg white sandwich or add whites of hard-boiled eggs to garden salad to add extra protein

OLIVE OIL:

      Olive oil is an anti-inflammatory agent and is the best home remedy to treat kidney stones naturally

      It helps greatly to maintain healthy kidneys

      Use olive oil to salad dressing, in cooking, for dipping bread or for marinating vegetables

ONIONS:

      Onions has excellent for providing sodium-free flavor to renal-diet dishes

      Onions help detoxify the kidneys and prevent many types of kidney-related problems

      Mixing onions with garlic and olive oil adds flavor to dishes without compromising your kidney health

GARLIC:

      Garlic has a delicious alternative to salt, adding flavor to dishes while providing nutritional benefits

       It helps in protecting kidneys from harmful effects of heavy metals such as cadmium and lead

       Consume 1 or 2 garlic cloves on an empty stomach everyday

       Also, garlic powder is a great substitute for garlic salt in the dialysis diet

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